New study unveils new information on ultra-processed foods and human health
Pierre Herubel
Published: Wed 15 Nov 2023, 1:53 PM
If you thought all ultra-processed foods were linked to cancer, heart disease, and diabetes, think again. A recent study published in The Lancet has shed light on the impact of ultra-processed foods on human health. The study suggests that while the consumption of meat products and sugary drinks elevates the risk of these diseases, bread and cereals, despite being ultra-processed, actually reduce the risk due to their fiber content.
Experts have stated that although sauces, spreads, and condiments are not the healthiest options, they are not as harmful as animal products and soft drinks. Other ultra-processed foods like sweets, desserts, ready meals, and plant-based alternatives to meat were also observed to be “not associated with the risk of multimorbidity,” according to the study.
The research involved 266,666 participants from seven European countries, with 60% of them being women. These results challenge the assumption that all ultra-processed foods are negative for human health. Instead, it is suggested to limit their consumption and prioritize fresh or minimally processed foods.
The authors recommend replacing some ultra-processed foods with less processed alternatives or adopting the Mediterranean diet to reduce the risk of cancer and cardiometabolic multimorbidity. They emphasize that while it’s not necessary to completely eliminate ultra-processed foods, easy access to fresh and less-processed foods is vital for maintaining good health.
The study has been commended for helping the nutritional community better understand the impact of ultra-processed foods on human health. Dr. Ian Johnson, a renowned nutrition researcher, noted that the study’s findings challenge the common assumption that all ultra-processed foods have negative health implications.
These significant findings have the potential to reshape current dietary recommendations and promote healthier eating habits. It’s clear that not all ultra-processed foods are created equal, and understanding this distinction is crucial for maintaining a balanced and nourishing diet.
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