Path to Healing and Strength: Pilates for Breast Cancer Survivors
By Shaazia Qureishi
Published: Fri 20 Oct 2023, 5:42 PM
Breast cancer is a challenging journey that can impact a woman’s sense of womanhood, especially if surgery is required. However, for survivors, Pilates can be a powerful tool in their recovery, helping them regain a sense of control over their bodies and fostering strength and resilience. Pilates is a holistic exercise system that focuses on improving flexibility, strength, posture, and overall well-being. Here are some Pilates exercises specifically tailored to support breast cancer survivors in their recovery:
1. Breathing exercises: Mindful and deep breathing exercises can strengthen the muscles that need to be rehabilitated after surgery and reduce anxiety, facilitating the body’s natural healing processes.
2. Shoulder and arm mobility: Breast cancer surgery can affect shoulder and arm mobility. Gentle Pilates exercises that stretch and strengthen these areas can help survivors regain a range of motion and alleviate discomfort.
3. Side bend variations: Pilates exercises like side bends can stretch and strengthen the muscles around the torso, aiding in the return to physical normalcy after surgery.
4. Neck stretches: Breast cancer survivors may experience tension and stiffness in the neck. Gentle neck stretches and mobility exercises can help relieve this discomfort and improve flexibility.
5. Mind-body connection: Pilates is not just about physical strength; it also fosters a strong mind-body connection. Practicing mindfulness during Pilates sessions can help survivors build resilience and enhance emotional well-being.
It is important for breast cancer survivors to consult with their healthcare provider before starting any new exercise program to ensure it is safe for their individual circumstances. Additionally, working with a certified Pilates instructor experienced in breast cancer rehabilitation is essential to ensure a safe and effective practice.
Remember, every survivor’s journey is unique, so Pilates exercises should be tailored to individual needs and limitations. Finding a practitioner who understands both the physical and emotional needs of survivors can make a significant impact on their recovery.
For more information, contact [email protected]. Shaazia Qureishi is a Pilates instructor and co-founder of PAD: Pilates & Dance by Yasmin Karachiwala.
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